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Vegan Or Keto?

Updated: Apr 4, 2021

Find out how these two diets are similar and different. Learn the foods are permitted and which are prohibited, as well as how to choose the foods that are best for you. One diet emphasizes meat consumption, while the other avoids all animal products. Is there any similarity between the ketogenic and vegan diets? Yes, in reality. To begin, if you want to try either, you'll need to do some homework, prepare ahead of time, and hopefully work with a professional like a dietitian who can help you avoid nutrient deficiencies. And you can always go 100% RAW LOVE CLICK HERE


Vegan

A vegan diet removes all animal products, including meat, fish, poultry, eggs, and dairy products, as well as any foods containing animal ingredients, such as gelatin. Honey is often avoided by some vegans. Veganism is common for a number of reasons, including environmental issues, animal welfare, and nutritional benefits. A meat-free diet, according to the Humane Society International, will cut our water footprint in half. Producing meat also emits more CO2 and pollutes the environment than growing plants. A plant-based diet has also been related to a longer life expectancy and a lower risk of diseases like heart disease and cancer.


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Keto


The keto diet is a high-fat, moderate-protein, very-low-carbohydrate diet that was developed to treat epilepsy in the 1920s. The keto diet has become a common weight-loss diet in recent years. When carbohydrate consumption is extremely limited, such as on the keto diet, and the body's glucose (glycogen) reserves are depleted, the body begins to break down fat into ketone bodies to provide energy.



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