Ever Heard Of The Alkaline Diet?
Updated: Apr 4, 2021
Have you ever heard of an alkaline diet? If you haven't already, now is the moment. Workplace stress, homemaking, and maintaining personal and professional relationships are all affecting people's eating habits, with more than 70% of the current generation suffering from acidity and heartburn. Gastric issues, indigestion, and acid reflux seem to affect any third person. Much of this is attributable to the acid-alkaline pH disparity of foods eaten these days, where you literally grab something and run to work. Young people are consuming fast food, sodas, and other unhealthy foods at an alarming rate, resulting in mineral, vitamin, and nutrient deficiencies.
Alkaline diets have been discovered to be highly beneficial to one's overall health. With foods high in alkaline content, you can hold chronic illnesses like acidity, osteoporosis, and generalized fatigue at bay. Since the pH of human blood is slightly more alkaline, alkaline foods are essential. This necessitates the presence of more alkaline pH in the body than acidic pH.
Alkaline diet foods are important for maintaining blood pH levels at an optimal level of 7. Fresh foods, fruits, vegetables, and alkaline water make up the bulk of alkaline foods, which are mainly vegetarian.
Top Alkaline Foods:
Spinach
Quinoa
Greens
Avocado
Lentils
Celery
Cucumber
Broccoli
Banana
Capsicum